The premise of mindfulness is to move from distracted thinking to actively observe & compassionately accept what is happening in the here & now.
POETRY is a perfect practice for mindfulness. To put everything else out of your mind and be present. To assist writers to find the right words, managers to find relevant solutions, consumers to find purpose, and carers to find a compassionate peace.
*** Writers & poets, managers, education & mental health workers, carers ***
Would you like ...
To sharpen your artisanal tools for focussing your senses, for seeing details, as well as the whole picture?
To build mindfulness skills for your team to concentrate on the task at hand more efficiently?
To develop deeper listening, ask the right questions?
To deepen your sense of what is actually going on, to more confidently assess the situation?
To retreat from the demands of busy-ness?
To nourish soul-strength?